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A space where I keep articles and information for my own perusal as well as for you. Everyday thoughts on life, wellness, health, fun and MORE.
Quote of the day sprint – Gratitude to Laughter
Gratitude has to come from within. It is an emotion similar to appreciation that most people are familiar with. Studies have shown that people who express gratitude may be healthier, happier, have increased energy, empathy and generally be more optimistic in life....
Quote of the day – Accomplishment to Forgiveness
Accomplishment What do we consider accomplishment? When we have started something, finished a project or just overall something that has been achieved successfully?Dreams Having a dream we want to follow and not doing anything about it is like getting a chance to...
Review February 2019
End of February - it's that time of the month. This is actually quite a good exercise and serves as a sort of journal for me. I kind of haven’t transitioned from the paper type (as in a physical journal) to the digital type (like taking notes on the phone or using an...
Hypnosis myths and misconceptions
5 most common myths and misconceptions about hypnosis What seems to cause the greatest fear among people is the assumption that in hypnosis you have no control over your actions or your mind. Other concerns are that in hypnosis one is asleep, can get stuck in that...
Confessions of a rebel with a cause
What is a confession - or an admission statement. And what does that have to do with me? Where does one start, how deep do you go and how personal do you get? Are you ready for a shitstorm, being attacked on social media or privately? Who gives a sh*t anyway?...
Review January 2019
January – A celebratory start to the New Year So why write a monthly review in January? Visibility of course. Will anybody read this? I have no clue, and at the end of the day it’s irrelevant as I’m initially writing this for myself – kind of like an online journal....
What is hypnosis, how does it work and feel like and is it dangerous? FAQ – Part 1
If you ask 10 hypnotists or hypnotherapists to define what hypnosis is, you will probably get 11 different answers. In general I think most hypnotists will agree on the following quote from Igor Ledochowski: “Hypnosis is a highly focused state of mind – also...
How to find the right hypnotherapist for YOU!
You realise that something just doesn't feel right in your life. You are feeling challenged - more so than normal - almost overbearingly. Maybe you’re feeling stressed or anxious to the point that you might be having panic attacks or are feeling depressed. The...
Why I became a therapist
What motivates someone to become a therapist? Why would someone want to be a coach? And generally why help someone else on their journey? I find there is nothing more rewarding than experiencing a human being walk away feeling freer, lighter and optimistic of...
2019 vision of a midlife rebel
Visions of a midlife rebel My vision for this year and the years to come are many fold. To cultivate a positive image for our midlife. Break away from the negativity that modern society portrays midlife or menopause to be. Learn to harvest the wisdom of our unique...