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A space where I keep articles and information for my own perusal as well as for you. Everyday thoughts on life, wellness, health, fun and MORE.

What are suppressed emotions – and how do we detect them

Usually, it is any negative emotion we tend to suppress. And whatever the negative emotion is, we can categorize it in one of those three sentiments:  Anger  Rage  Hate If we suppress an emotion, we might feel some relief in the first moment. But then, later, if we...

Newsletter – NewsBetter!

Newsletter – NewsBetter!

...HHm, so as an entrepreneur you need a website, a blog, a Facebook page, an Instagram account AND a NEWSLETTER ...and and and…I know, i keep bitching about it...   So this NEWSLETTER thing.. I have like 3 million newsletters in my inbox, half of which never get...

Releasing emotions through ART – Meditative Painting Workshop

Releasing emotions through ART – Meditative Painting Workshop

It was time for our mastermind group to meet up again. The highlight of this mastermind weekend was the “Releasing Emotions through Art” workshop that I facilitated in my practice in Oerlikon. We (the painting workshop participants aka my mastermind group) started off...

5 ways to use essential oils in every day

5 ways to use essential oils in every day

Following up from my last post I thought I would give you a few insights on how to use essential oils in your everyday.    When using essential oils it's important to use therapeutic-grade oils. It is also key to dilute the oils because if administered...

Quote of the day sprint – Gratitude to Laughter

Quote of the day sprint – Gratitude to Laughter

Gratitude has to come from within. It is an emotion similar to appreciation that most people are familiar with. Studies have shown that people who express gratitude may be healthier, happier, have increased energy, empathy and generally be more optimistic in life....

Quote of the day – Accomplishment to Forgiveness

Quote of the day – Accomplishment to Forgiveness

Accomplishment What do we consider accomplishment? When we have started something, finished a project or just overall something that has been achieved successfully?Dreams Having a dream we want to follow and not doing anything about it is like getting a chance to...

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