Latest articles
A space where I keep articles and information for my own perusal as well as for you. Everyday thoughts on life, wellness, health, fun and MORE.
Anger – How to keep your sh*t together – without throwing forks, or so…
Have you ever felt the need to throw a fork at someone, bang a frying pan on their head, throw a TV out the window or something equally absurd? Have you ever just “lost it” or are you just chilled and in Zen and don't experience those emotions? I don't know...
What is Kinesiology?
The term kinesiology comes from the Greek words "kinesis" (movement) and "logos" (teaching) - the study of the principles of mechanics and anatomy in relation to human movement. Translated, this means "the doctrine of the movement". Not only body movement is...
What are suppressed emotions – and how do we detect them
Usually, it is any negative emotion we tend to suppress. And whatever the negative emotion is, we can categorize it in one of those three sentiments: Anger Rage Hate If we suppress an emotion, we might feel some relief in the first moment. But then, later, if we...
Suppressing emotions – is there more to it than not feeling the pain?
Hiding your emotions is probably something you often do. It's something most of us do. You silence the pain and stoke your fear and anger in the process. However, if you hide your emotions, bit by bit, it soon becomes a dysfunctional habit. It causes mental blockages...
What you need to know about imposter syndrome and how to combat it.
Do you ever feel you need to be 100% perfect 100% of the time? Or that you haven't earned your accomplishments? That it was all just luck or a mistake? Or that you feel well out of your depth or like a fraud and are just guessing or bullshitting your way through a...
Newsletter – NewsBetter!
...HHm, so as an entrepreneur you need a website, a blog, a Facebook page, an Instagram account AND a NEWSLETTER ...and and and…I know, i keep bitching about it... So this NEWSLETTER thing.. I have like 3 million newsletters in my inbox, half of which never get...
Somba Summer School courses 2019 – that I am IN or would like to participate in.
It's summer here in the northern hemisphere! And Somba's are doing it again with their Summer School. Even if you live in the southern hemisphere where winter has moved in, there is no excuse not to participate in one or more of these exciting, innovative, free beta...
Releasing emotions through ART – Meditative Painting Workshop
It was time for our mastermind group to meet up again. The highlight of this mastermind weekend was the “Releasing Emotions through Art” workshop that I facilitated in my practice in Oerlikon. We (the painting workshop participants aka my mastermind group) started off...
5 ways to use essential oils in every day
Following up from my last post I thought I would give you a few insights on how to use essential oils in your everyday. When using essential oils it's important to use therapeutic-grade oils. It is also key to dilute the oils because if administered...
10 Signs of a mild depression and why you should NOT ignore them
Symptoms, causes and alternative solutions Feeling down from time to time is a normal part of life and the human experience. Reaction to specific events in our lives — like losing a promotion at work, a relationship breakup or even worse, a death in the...