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7 benefits of creating art

7 benefits of creating art

“Painting embraces all the ten functions of the eye; that is to say, darkness, light, body and color, shape and location, distance and closeness, motion and rest.” Leonardo da Vinci We all have ways in which to cope with situations that are thrown at us each day. What...
Safe home office practices during COVID19

Safe home office practices during COVID19

A checklist with the most important requirements for working safely from home The coronavirus (COVID-19) arrived in Switzerland a couple of weeks ago. To protect employees, many companies request that they work from home if possible. The majority of the companies was...
Scary times require Focus

Scary times require Focus

I think now more than ever we need to FOCUS. There is soo much fear out in the world at the moment and only focusing on trying to survive through these difficult times may not be pro-active. As a therapist, coach and mentor I want to be there for my family, friends...
Trouble falling asleep – the Alphabet Game

Trouble falling asleep – the Alphabet Game

Have you ever had trouble falling asleep – or waking in the middle of the night and struggled to get back to sleep? We all know the importance of sleep and what lack of sleep does to our body and mind. Sleep disturbances are usually due to stress, travel,...