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Trouble falling asleep – the Alphabet Game

Trouble falling asleep – the Alphabet Game

Have you ever had trouble falling asleep – or waking in the middle of the night and struggled to get back to sleep? We all know the importance of sleep and what lack of sleep does to our body and mind. Sleep disturbances are usually due to stress, travel,...
My word for 2020 – PEACE!

My word for 2020 – PEACE!

I haven’t been living under a rock – but I’ve never “done” a word of the year thing. So I decided to jump on the train/boat/plane and do it this year.   This isn’t like a New Years resolution – because, honestly, I don’t think those work. And it’s...
What is Kinesiology?

What is Kinesiology?

The term kinesiology comes from the Greek words “kinesis” (movement) and “logos” (teaching) – the study of the principles of mechanics and anatomy in relation to human movement.   Translated, this means “the doctrine of the...