MY latest articles
Everyday thoughts on life, wellness, health and fun including Kinesiology, Hypnosis and Art.
What are suppressed emotions – and how do we detect them
Usually, it is any negative emotion we tend to suppress. And whatever the negative emotion is, we can categorize it in one of those three sentiments: Anger Rage Hate If we...
Suppressing emotions – is there more to it than not feeling the pain?
Hiding your emotions is probably something you often do. It's something most of us do. You silence the pain and stoke your fear and anger in the process. However, if you hide...
What you need to know about imposter syndrome and how to combat it.
Do you ever feel you need to be 100% perfect 100% of the time? Or that you haven't earned your accomplishments? That it was all just luck or a mistake? Or that you feel well out...
Newsletter – NewsBetter!
...HHm, so as an entrepreneur you need a website, a blog, a Facebook page, an Instagram account AND a NEWSLETTER ...and and and…I know, i keep bitching about it... So this...
Somba Summer School courses 2019 – that I am IN or would like to participate in.
It's summer here in the northern hemisphere! And Somba's are doing it again with their Summer School. Even if you live in the southern hemisphere where winter has moved in,...
Releasing emotions through ART – Meditative Painting Workshop
It was time for our mastermind group to meet up again. The highlight of this mastermind weekend was the “Releasing Emotions through Art” workshop that I facilitated in my...
5 ways to use essential oils in every day
Following up from my last post I thought I would give you a few insights on how to use essential oils in your everyday. When using essential oils it's important to use...
10 Signs of a mild depression and why you should NOT ignore them
Symptoms, causes and alternative solutions Feeling down from time to time is a normal part of life and the human experience. Reaction to specific events in our lives —...
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