MY latest articles
Everyday thoughts on life, wellness, health and fun including Kinesiology, Hypnosis and Art.
Newsletter – NewsBetter!
...HHm, so as an entrepreneur you need a website, a blog, a Facebook page, an Instagram account AND a NEWSLETTER ...and and and…I know, i keep bitching about it... So this...
Somba Summer School courses 2019 – that I am IN or would like to participate in.
It's summer here in the northern hemisphere! And Somba's are doing it again with their Summer School. Even if you live in the southern hemisphere where winter has moved in,...
Releasing emotions through ART – Meditative Painting Workshop
It was time for our mastermind group to meet up again. The highlight of this mastermind weekend was the “Releasing Emotions through Art” workshop that I facilitated in my...
5 ways to use essential oils in every day
Following up from my last post I thought I would give you a few insights on how to use essential oils in your everyday. When using essential oils it's important to use...
10 Signs of a mild depression and why you should NOT ignore them
Symptoms, causes and alternative solutions Feeling down from time to time is a normal part of life and the human experience. Reaction to specific events in our lives —...
Quote of the day sprint – Gratitude to Laughter
Gratitude has to come from within. It is an emotion similar to appreciation that most people are familiar with. Studies have shown that people who express gratitude may be...
Quote of the day – Accomplishment to Forgiveness
Accomplishment What do we consider accomplishment? When we have started something, finished a project or just overall something that has been achieved successfully?Dreams Having...
Review February 2019
End of February - it's that time of the month. This is actually quite a good exercise and serves as a sort of journal for me. I kind of haven’t transitioned from the paper type...
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