MY latest articles
Everyday thoughts on life, wellness, health and fun including Kinesiology, Hypnosis and Art.
Anger – How to keep your sh*t together – without throwing forks, or so…
Have you ever felt the need to throw a fork at someone, bang a frying pan on their head, throw a TV out the window or something equally absurd? Have you ever just “lost...
What is Kinesiology?
The term kinesiology comes from the Greek words "kinesis" (movement) and "logos" (teaching) - the study of the principles of mechanics and anatomy in relation to human movement....
What are suppressed emotions – and how do we detect them
Usually, it is any negative emotion we tend to suppress. And whatever the negative emotion is, we can categorize it in one of those three sentiments: Anger Rage Hate If we...
Suppressing emotions – is there more to it than not feeling the pain?
Hiding your emotions is probably something you often do. It's something most of us do. You silence the pain and stoke your fear and anger in the process. However, if you hide...
What you need to know about imposter syndrome and how to combat it.
Do you ever feel you need to be 100% perfect 100% of the time? Or that you haven't earned your accomplishments? That it was all just luck or a mistake? Or that you feel well out...
Newsletter – NewsBetter!
...HHm, so as an entrepreneur you need a website, a blog, a Facebook page, an Instagram account AND a NEWSLETTER ...and and and…I know, i keep bitching about it... So this...
Somba Summer School courses 2019 – that I am IN or would like to participate in.
It's summer here in the northern hemisphere! And Somba's are doing it again with their Summer School. Even if you live in the southern hemisphere where winter has moved in,...
Releasing emotions through ART – Meditative Painting Workshop
It was time for our mastermind group to meet up again. The highlight of this mastermind weekend was the “Releasing Emotions through Art” workshop that I facilitated in my...
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