MY latest articles
Everyday thoughts on life, wellness, health and fun including Kinesiology, Hypnosis, Art and MORE.
Scary times require Focus
I think now more than ever we need to FOCUS. There is soo much fear out in the world at the moment and only focusing on trying to survive through these difficult times may not be...
Trouble falling asleep – the Alphabet Game
Have you ever had trouble falling asleep - or waking in the middle of the night and struggled to get back to sleep? We all know the importance of sleep and what lack of sleep...
My word for 2020 – PEACE!
I haven’t been living under a rock - but I’ve never “done” a word of the year thing. So I decided to jump on the train/boat/plane and do it this year. This isn’t like a...
Flashback 2019 – the year of Masterminding (mostly)
“If you want to go fast, go alone, if you want to go far, go together.” Some say it's an African proverb, I'm not sure about that. But that's not the point - the point is what...
Anger – How to keep your sh*t together – without throwing forks, or so…
Have you ever felt the need to throw a fork at someone, bang a frying pan on their head, throw a TV out the window or something equally absurd? Have you ever just “lost...
What is Kinesiology?
The term kinesiology comes from the Greek words "kinesis" (movement) and "logos" (teaching) - the study of the principles of mechanics and anatomy in relation to human movement....
What are suppressed emotions – and how do we detect them
Usually, it is any negative emotion we tend to suppress. And whatever the negative emotion is, we can categorize it in one of those three sentiments: Anger Rage Hate If we...
Suppressing emotions – is there more to it than not feeling the pain?
Hiding your emotions is probably something you often do. It's something most of us do. You silence the pain and stoke your fear and anger in the process. However, if you hide...