My word for 2020 – PEACE!
I haven’t been living under a rock – but I’ve never “done” a word of the year thing. So I decided to jump on the train/boat/plane and do it this year. This isn’t like a New Years resolution – because, honestly, I don’t think those work. And it’s...
What is Kinesiology?
The term kinesiology comes from the Greek words “kinesis” (movement) and “logos” (teaching) – the study of the principles of mechanics and anatomy in relation to human movement. Translated, this means “the doctrine of the...Suppressing emotions – is there more to it than not feeling the pain?
Hiding your emotions is probably something you often do. It’s something most of us do. You silence the pain and stoke your fear and anger in the process. However, if you hide your emotions, bit by bit, it soon becomes a dysfunctional habit. It causes mental...
10 Signs of a mild depression and why you should NOT ignore them
Symptoms, causes and alternative solutions Feeling down from time to time is a normal part of life and the human experience. Reaction to specific events in our lives — like losing a promotion at work, a relationship breakup or even worse, a death in the...
Hypnosis myths and misconceptions
5 most common myths and misconceptions about hypnosis What seems to cause the greatest fear among people is the assumption that in hypnosis you have no control over your actions or your mind. Other concerns are that in hypnosis one is asleep, can get stuck in that...Click here to book a meeting with me
