10 Signs of a mild depression and why you should NOT ignore them
Symptoms, causes and alternative solutions Feeling down from time to time is a normal part of life and the human experience. Reaction to specific events in our lives — like losing a promotion at work, a relationship breakup or even worse, a death in the...
Hypnosis myths and misconceptions
5 most common myths and misconceptions about hypnosis What seems to cause the greatest fear among people is the assumption that in hypnosis you have no control over your actions or your mind. Other concerns are that in hypnosis one is asleep, can get stuck in that...
What is hypnosis, how does it work and feel like and is it dangerous? FAQ – Part 1
If you ask 10 hypnotists or hypnotherapists to define what hypnosis is, you will probably get 11 different answers. In general I think most hypnotists will agree on the following quote from Igor Ledochowski: “Hypnosis is a highly focused state of mind – also...
How to find the right hypnotherapist for YOU!
You realise that something just doesn’t feel right in your life. You are feeling challenged – more so than normal – almost overbearingly. Maybe you’re feeling stressed or anxious to the point that you might be having panic attacks or are feeling...
Why I became a therapist
What motivates someone to become a therapist? Why would someone want to be a coach? And generally why help someone else on their journey? I find there is nothing more rewarding than experiencing a human being walk away feeling freer, lighter and optimistic of...Click here to book a meeting with me
