Scary times require Focus
I think now more than ever we need to FOCUS. There is soo much fear out in the world at the moment and only focusing on trying to survive through these difficult times may not be pro-active. As a therapist, coach and mentor I want to be there for my family, friends...
Trouble falling asleep – the Alphabet Game
Have you ever had trouble falling asleep – or waking in the middle of the night and struggled to get back to sleep? We all know the importance of sleep and what lack of sleep does to our body and mind. Sleep disturbances are usually due to stress, travel,...
My word for 2020 – PEACE!
I haven’t been living under a rock – but I’ve never “done” a word of the year thing. So I decided to jump on the train/boat/plane and do it this year. This isn’t like a New Years resolution – because, honestly, I don’t think those work. And it’s...