Trouble falling asleep – the Alphabet Game
Have you ever had trouble falling asleep – or waking in the middle of the night and struggled to get back to sleep? We all know the importance of sleep and what lack of sleep does to our body and mind. Sleep disturbances are usually due to stress, travel,...
My word for 2020 – PEACE!
I haven’t been living under a rock – but I’ve never “done” a word of the year thing. So I decided to jump on the train/boat/plane and do it this year. This isn’t like a New Years resolution – because, honestly, I don’t think those work. And it’s...
Flashback 2019 – the year of Masterminding (mostly)
“If you want to go fast, go alone, if you want to go far, go together.” Some say it’s an African proverb, I’m not sure about that. But that’s not the point – the point is what does it mean or how does it apply in our lives? For me, personally,...
Anger – How to keep your sh*t together – without throwing forks, or so…
Have you ever felt the need to throw a fork at someone, bang a frying pan on their head, throw a TV out the window or something equally absurd? Have you ever just “lost it” or are you just chilled and in Zen and don’t experience those emotions? I...Click here to book a meeting with me
