Flashback 2019 – the year of Masterminding (mostly)
“If you want to go fast, go alone, if you want to go far, go together.” Some say it’s an African proverb, I’m not sure about that. But that’s not the point – the point is what does it mean or how does it apply in our lives? For me, personally,...
Anger – How to keep your sh*t together – without throwing forks, or so…
Have you ever felt the need to throw a fork at someone, bang a frying pan on their head, throw a TV out the window or something equally absurd? Have you ever just “lost it” or are you just chilled and in Zen and don’t experience those emotions? I...
What is Kinesiology?
The term kinesiology comes from the Greek words “kinesis” (movement) and “logos” (teaching) – the study of the principles of mechanics and anatomy in relation to human movement. Translated, this means “the doctrine of the...What are suppressed emotions – and how do we detect them
Usually, it is any negative emotion we tend to suppress. And whatever the negative emotion is, we can categorize it in one of those three sentiments: Anger Rage Hate If we suppress an emotion, we might feel some relief in the first moment. But then, later, if we...Click here to book a meeting with me
