by jenne | Health
Essential oils possess great strength to improve our skin and hair growth. They contain plant extracts and are a natural medicine given by to us by the earth.
Proper research should be done before using any essential oil on your skin or hair. Oils should be first diluted to 1-3% for skin use.
Below are some essential oils that enhance our beauty:
Rose Essential Oil: used to calm and moderate your skin. It is suitable for all skin types. It is a major element added in skin facials. It provides a strong base to the roots of hair and prevents hair loss.
Geranium Essential Oil: less expensive and can be used as a substitute of rose essential oil. It balances skin tones, removes wrinkles and is used in facial techniques. It is also used for skin tightening. It balances the amount of oil in our scalp, and our hair looks more healthy and smooth.
Neroli Essential Oil: is responsible for flourishing our skin and helps to equalise skin dampness. It is made up of orange flowers which give a charming and blooming fragrance. It enhances the flexibility of the skin. It increases production of new cells in the skin. It fades away all spots created by acne.
Roman Chamomile Essential Oil: is used to eliminate reddishness on our skin and soothe itching. It also protects us from sunburns, keeps our skin young, smooth and fresh. It is a natural conditioner as well as an anti-dandruff solution for hair which not only brings shine but also moisturises our hair.
Yarrow Essential Oil: is used for oily skin and hair and takes off burn skin. It brings contractions in blood vessels tissues, cells and muscles. It protects our skin from dryness, dark marks on our face and helps skin wounds. It also reduces hair loss and promotes hair growth.
Helichrysum Essential Oil: is a remedy for skin eruptions due to its antimicrobic and antimycotic features. It helps in removing marks and blemishes. It is suitable for aged skin and helps to regenerate the skin.
Niaouli Essential Oil: is an alternative to tea tree essential oil. It is anti-bacterial. It affects our brain and health. It reduces pimples, spots and scars on the skin. It can be used as a good toner.
Peppermint Essential Oil: can be used withis used as a Vaseline on lips. It acts as a stimulator, help muscles of hand, legs, and feet. Babies are not recommended to use it. It is durable. It hydrates burned skin and recovers sunburns. It is a tonic to activate the scalp and helps to remove flakes and lice from the hair. It also thickens and provides energy to damaged hair.
Rosemary Essential Oil: It is not widely used for the skin as it is used for hair treatment. It also gives a glowing effect to the skin. It increases our hair development. Its use is beneficial for hair growth and scalp. It is a solution to dandruff and decreases hair fall. It also relieves a person’s redness and swelling on skin or hair.
Recipe for a Rosemary Lavender Hair Rinse
Rosemary lavender Hair Rinse
If you are ready to take charge of your health with essential oils, contact me at office(at)jenneragazzo.com to learn about how to become empowered, look younger and have brighter, healthier hair.
by jenne | Health
Make a note of December 21, 2020! ☝️
My friend, mentor and astrology coach Susanne sent me this announcement today, and I really wanted to share it with you as I think it is soo powerful!
In addition to the winter solstice, there is also a spectacular astronomical event in the sky! The two largest planets, Jupiter and Saturn, come extremely close in the solar system. This is called «large conjugation». ✨
This planetary position takes place around every 20 years and can be seen with the naked eye as a giant star in good weather (looking towards the southwestern horizon). But this time the two planets change into an air sign, from Capricorn to Aquarius, which was last the case in the 17th century. ✨
💫From an astrological point of view, this powerful constellation has an important meaning. The entry into the Aquarian Age is finally here. A concentrated charge of energy is released that can now be used positively. 💫
📕🖋️If you have not planned anything on December 21, 2020 when it gets dark, sit down consciously, light a candle and put all your most important thoughts and visions on paper.
Now the moment has come when you can rewrite your dreams into reality! Take the time to look at or reflect on yourself and what your best possible future could be. Write down what is important to you and what you want to achieve.
The revolution can begin. 🕯️✨
Give yourself this time! Wishing you clear insights and infinite success!
😍🙏
✨PS: In practice, researchers are puzzling whether such a “great conjunction” around 2000 years ago could possibly also have been the cause of the Christmas star in Bethlehem. According to calculations, there was also a noticeable “great conjunction” in the year 7 BC, in which both planets Jupiter and Saturn could have appeared as a bright star to the naked eye. ✨
by jenne | Health
CORONAVIRUS – WHAT TO DO IF SUSPECTED?
The corona virus has already spread massively in many countries all over the world and many people are affected.
What can you do yourself to deal with this viral infection if symptoms appear?
This includes:
Runny nose
Sore throat
Cough
Fever
Shortness of breath
Difficulty breathing (severe cases)
Typical course of COVID-19
- 5 days before the onset of the disease: After infection, primarily via droplet infection (smear infection rare), it takes about 5-6 days before the first symptoms appear, the range is currently 1-14 days.
- Onset of illness: 88% of those affected develop a fever, if the illness is mild, the fever is rather low. With severe gradients it rises to over 39 degrees.
- From day 1-3: dry cough (68%), body aches (17%), sore throat (16%), headache (16%), nausea / vomiting (4%), nasal congestion (4%), diarrhea (3% )
- Day 4: 20% of those affected now experience shortness of breath
- Day 4-8: If COVID-19 is difficult, you need to stay in hospital
- Day 7: With a mild course, the symptoms subside. This is the case for 80% of patients outside of China.
- Day 7-18: The virus can be detected in the upper respiratory tract. The longer the disease has progressed, the longer this is possible.
You can protect yourself and help prevent spreading the virus to others if you:
- Wash your hands regularly for 20 seconds, with soap and water or alcohol-based hand rub
- Cover your nose and mouth with a disposable tissue or flexed elbow when you cough or sneeze
- Avoid close contact (1 meter or 3 feet) with people who are unwell
- Stay home and self-isolate from others in the household if you feel unwell
- Touch your eyes, nose, or mouth if your hands are not clean
Below are two more recommendations from Uwe Sujata on how to use colloidal silver and curcumin.
Application: Against viruses, bacteria and fungal infections
In an emergency
Recommended use of colloidal silver (10ppm) in acute cases:
Use intensively even with mild symptoms
- Leave 20 sprays in the mouth for 2 minutes every hour or even every half hour. Is absorbed through the mucous membranes in the mouth.
- Ideally, when spraying, breathe in through the mouth at the same time, then it also goes directly into the bronchi, bronchioles, lungs or respiratory system.
- After about 2 minutes of action in the mouth, swallow and ideally rinse with a little water, then it can continue to work in the intestine.
Find a report about it Colloidal Silver here. – in German
Also recommended:
Curcumin, high dose, approx. 6-8 capsules of 500mg each day.
Find also a report about Curcumin here (in German).
Since most viruses mainly accumulate in the throat, drinking water frequently also helps flush the viruses through the esophagus into the stomach, where they are made harmless by the stomach acid.
Thank you Uwe Sujata for providing us with these recommendations.
For more interesting information on the scientific research of colloidal silver in english go here.
by jenne | Health
Have you ever had trouble falling asleep – or waking in the middle of the night and struggled to get back to sleep?
We all know the importance of sleep and what lack of sleep does to our body and mind.
Sleep disturbances are usually due to stress, travel, illness, or other temporary interruptions to normal routine. However, if sleep problems occur regularly and interfere with daily life, you may be suffering from a sleep disorder. In which case this technique might not be enough…
Maybe you remember as a kid being told to count sheep if you couldn’t fall asleep.
It appears that for most it is mainly a myth (Myth = widely held but false belief or idea).
I had never heard of the alphabet game, but started a few months ago just doing it – Weird, maybe or maybe not – and just an intuition or some divine intervention?
In this sleeping exercise, I am going to show you how I use the alphabet to think up words to apply to each letter.
Before we get started, there are a couple of things you need to do.
You obviously want to get bed ready, which would mean turning off lights in the room and removing any noise distractions.
Make sure the temperature is optimal – more on sleep hygiene here (tbd)
Lie down in bed and close your eyes.
Here we go:
Step 1:
Choose a subject for the list you’ll be creating (e.g. cars, plants, fruits, vegetables, animals, etc).
For the purposes of this step-by-step, I’ll use “positive adjectives” as a category.
Step 2:
Beginning with the letter A, think up a word that begins with that letter.
In this case, we might begin with “Amazing”.
Step 3:
Now think up 3 or 4 more words beginning with A” that are positive and that you might like to achieve or experience everyday. E.g. awesome, active, accepted etc.
Step 4:
Next choose a word for the next letter B, such as “Beautiful”.
Continue with the remaining letters of the alphabet, thinking up words that begin with each letter until you reach the final letter Z.
If you get to the end of the alphabet and you have still not fallen asleep – well heck, I think we have another issue here. Otherwise simply repeat the process, but choose a different category.
To be totally honest, I don’t think I’ve ever got past F in the alphabet – these are only a few examples of words I would use.
I obviously have NOT learned them by heart, but when doing this “exercise” allow whatever comes up. As long as it is positive – if anything negative comes up – I immediately go back to the word before and try and come up with a positive attribute (or adjective/noun/verb – whatever – you get the gist)
Here are a couple of words that often come up during this *exercise”
A – awesome, ambitious, abundant, authentic
B – bold, brave, beautiful, bright
C – calm, creative, cheerful, curious
D – daring, dedicated, dependable, devoted
E – energetic, efficient, empathic, entertaining
F – fair, free, faithful, flexible
G – generous, genuine, grounded, grateful
H – happy, healthy, harmony, humour
I – independent, imaginative, intuitive, innovative
By creatively thinking up words we are essentially allowing our minds to wander, which will help to induce the sleeping state. And nothing creates a better foundation for a list than the standard alphabet.
The alphabet works so well, because it’s something that the majority of us have learned to a point that it’s become ingrained in our minds from a young age. We are able to use this knowledge as a tool to apply to any list of items or materials. Whether it’s falling asleep or going back to sleep.
The ideas of lists are endless:
Famous people (e.g. celebrities, athletes, artists, musicians) with the same initials e.g. Anne Archer, Boris Becker, Charlie Chaplin, Danny DeVito, Emilio Estevez, Farrah Fawcett, Gloria Gaynor, and so on…
Don’t want to do double initials? Go through the alphabet dog breeds, cereal brands, cities you’ve been to, or spices or herbs.
Counting down backwards (and slowly) from 100 and visualizing each number as you come to it, can also be effective. Maybe also imagining erasing it from blackboard.
I have other interesting “hacks” or daily habits that I will share with you in future articles.
Let me know in the comments if you have any interests that you want covered.
