by jenne | Health
Positive Prime is a simple scientifically proven way to easily rise above your old self-defeating patterns, reduce stress, anxiety, and more.
It helps you create change and accelerate your learning and growth quickly. With a minimum of 3 minutes a day it will work.
What is Positive Prime?
Watch this brain priming session for 3 minutes or more everyday for a cumulative effect.
- Prime your mind to improve your focus, health, happiness, and performance
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Dramatically shift your negative thinking and feelings in minutes, (not days or weeks)
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Virtually eliminate stress from your life
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Attain a level of happiness and inner peace you might not have thought was possible
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Improve your focus and creativity
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Accelerate your vision and goals in just 3 minutes a day
How to watch a session
- Move the cursor over the player window to show the options
- Click on the FASTER or SLOWER icons to select the desired play time
- Press the PLAY icon and optionally the EXPAND PLAYER icon
- Hide the options by moving the cursor outside of the player window
These sessions can be played on various speeds. For your first time watching, I would suggest you select speed 2 or 3. The speed is set to 4 automatically.
The faster you watch a session, the less your conscious mind gets involved, and the more your subconscious can take in the positive messages.
The creative imagery has been carefully selected to generate positive neurochemicals. Empowering statements create positive automatic thought. The musical background uses frequencies to form an active meditation whereby your mind is simultaneously relaxed and engaged.
Watch 3-minute sessions every day, enjoy 8 hours of peaceful productivity.
From the moment you sign up for our 10-day free trial, you get access to our library of “ carefully” with “purpose” designed imagery, positive empowering statements, and music infused with direct tonal patterns to resonate with your physical, mental, emotional, and synchronous neural wiring. These frequencies of the body and brain help you awaken the true potential lying dormant within you.
Using these science-based materials, we create sessions – short audio and visual presentations that create a powerful meditation experience.
By watching a 3-minute session, you’ll notice an immediate boost in productivity, changes in your mood, behaviour, and energy, resulting in a colourful, productive day and a good night sleep.
By making this a habit, you’ll notice long-term effects, with higher chances of success in your endeavours, improved personal and career life, and better health.
by jenne | Health
Essential oils possess great strength to improve our skin and hair growth. They contain plant extracts and are a natural medicine given by to us by the earth.
Proper research should be done before using any essential oil on your skin or hair. Oils should be first diluted to 1-3% for skin use.
Below are some essential oils that enhance our beauty:
Rose Essential Oil: used to calm and moderate your skin. It is suitable for all skin types. It is a major element added in skin facials. It provides a strong base to the roots of hair and prevents hair loss.
Geranium Essential Oil: less expensive and can be used as a substitute of rose essential oil. It balances skin tones, removes wrinkles and is used in facial techniques. It is also used for skin tightening. It balances the amount of oil in our scalp, and our hair looks more healthy and smooth.
Neroli Essential Oil: is responsible for flourishing our skin and helps to equalise skin dampness. It is made up of orange flowers which give a charming and blooming fragrance. It enhances the flexibility of the skin. It increases production of new cells in the skin. It fades away all spots created by acne.
Roman Chamomile Essential Oil: is used to eliminate reddishness on our skin and soothe itching. It also protects us from sunburns, keeps our skin young, smooth and fresh. It is a natural conditioner as well as an anti-dandruff solution for hair which not only brings shine but also moisturises our hair.
Yarrow Essential Oil: is used for oily skin and hair and takes off burn skin. It brings contractions in blood vessels tissues, cells and muscles. It protects our skin from dryness, dark marks on our face and helps skin wounds. It also reduces hair loss and promotes hair growth.
Helichrysum Essential Oil: is a remedy for skin eruptions due to its antimicrobic and antimycotic features. It helps in removing marks and blemishes. It is suitable for aged skin and helps to regenerate the skin.
Niaouli Essential Oil: is an alternative to tea tree essential oil. It is anti-bacterial. It affects our brain and health. It reduces pimples, spots and scars on the skin. It can be used as a good toner.
Peppermint Essential Oil: can be used withis used as a Vaseline on lips. It acts as a stimulator, help muscles of hand, legs, and feet. Babies are not recommended to use it. It is durable. It hydrates burned skin and recovers sunburns. It is a tonic to activate the scalp and helps to remove flakes and lice from the hair. It also thickens and provides energy to damaged hair.
Rosemary Essential Oil: It is not widely used for the skin as it is used for hair treatment. It also gives a glowing effect to the skin. It increases our hair development. Its use is beneficial for hair growth and scalp. It is a solution to dandruff and decreases hair fall. It also relieves a person’s redness and swelling on skin or hair.
Recipe for a Rosemary Lavender Hair Rinse
Rosemary lavender Hair Rinse
If you are ready to take charge of your health with essential oils, contact me at office(at)jenneragazzo.com to learn about how to become empowered, look younger and have brighter, healthier hair.
by jenne | Health
Make a note of December 21, 2020! ☝️
My friend, mentor and astrology coach Susanne sent me this announcement today, and I really wanted to share it with you as I think it is soo powerful!
In addition to the winter solstice, there is also a spectacular astronomical event in the sky! The two largest planets, Jupiter and Saturn, come extremely close in the solar system. This is called «large conjugation». ✨
This planetary position takes place around every 20 years and can be seen with the naked eye as a giant star in good weather (looking towards the southwestern horizon). But this time the two planets change into an air sign, from Capricorn to Aquarius, which was last the case in the 17th century. ✨
💫From an astrological point of view, this powerful constellation has an important meaning. The entry into the Aquarian Age is finally here. A concentrated charge of energy is released that can now be used positively. 💫
📕🖋️If you have not planned anything on December 21, 2020 when it gets dark, sit down consciously, light a candle and put all your most important thoughts and visions on paper.
Now the moment has come when you can rewrite your dreams into reality! Take the time to look at or reflect on yourself and what your best possible future could be. Write down what is important to you and what you want to achieve.
The revolution can begin. 🕯️✨
Give yourself this time! Wishing you clear insights and infinite success!
😍🙏
✨PS: In practice, researchers are puzzling whether such a “great conjunction” around 2000 years ago could possibly also have been the cause of the Christmas star in Bethlehem. According to calculations, there was also a noticeable “great conjunction” in the year 7 BC, in which both planets Jupiter and Saturn could have appeared as a bright star to the naked eye. ✨
by jenne | Painting
“Painting embraces all the ten functions of the eye; that is to say, darkness, light, body and color, shape and location, distance and closeness, motion and rest.” Leonardo da Vinci
We all have ways in which to cope with situations that are thrown at us each day. What works for me might not work for you or somebody else. And what has worked in the past, may not be enough in the present. BUT creativity seems to be a universal form of emotional self-care when we embrace it.
I “discovered” intuitive painting during my training as a Kinesiologist – although it was not really called that at the time. Once a year we went on an intensive weekend where we dove into all things that we had been learning during the year, plus the highlight was the daily painting to a theme of the chinese elements. I was totally blown away.
In the beginning, the paintings were child like and not very pretty to look at (more like WTH) – BUT there was always a meaning behind it. With time, they kept getting better – in my opinion (and that’s all that counts), and I now have about 5 paintings that are framed and hanging up – and a plethora of others that want to be hung.
After many years of not “indulging ” in a selfcare habit, I was again introduced to it by my dear friend Angelika Neumann – and this sparked a new “beginning” with the “arts“. Yes, I know, lots of brackets and whatnot.. and if you read my sparse blogs, you will encounter that quite a bit..
During Covid 19 we started a whole series of free workshops to facilitate connection and community with art creation – or even just releasing emotions through art. It was fantastic! There was so much resonance and appreciation. Sooooo many signed up – and we had many wonderful sessions together.
Have you ever thought of exploring your creativity through art or painting? When exercising our creativity we allow ourselves an outlet from our daily routines, helping us express emotions and boost our happiness levels.
Maybe you’re thinking – No way, I’m not an artist and definitely not creative. Elizabeth Gilbert, says “if you’re alive, you’re a creative person”. What if you could just go with the flow and discover a new part of you, and find some space and time to create to let go of negative emotions, or develop a new self-care ritual for yourself?
Making art reduces stress and negative emotions, creating an experience similar to meditation. When in a meditative state, art draws our attention to details and the environment, which creates a distraction from day-to-day thoughts.
Art offers us the unique opportunity to become completely immersed in self-expression. In doing so, we are ready to calm our nervous systems and more easily access a mindfulness state.
When we engage in complex activities, the brain creates new connections between our brain cells and stimulates communication between the left and the right hemispheres of the brain. Consequently, a study done on the effects of visual art production showed an increase in psychological resilience, an individual’s ability to adapt to conditions and disadvantages.
Here are only a few benefits of creating art…
- reduces stress
- stimulates the imagination
- makes us more observant
- encourages positive thinking
- connection with community
- enhances problem-solving skills
- self-awareness and expression
Remember, any kind of art activity is all about the process of creating and not the aesthetic of the finished product. It is only for our own benefit. You can be as abstract or as messy as you like – and very important, no critiquing allowed!
So, be brave. Try something new for a simple way to access your creativity, see a boost in your mood and/or maybe to change your perspective.
Infographics benefit of art
by jenne | Health
A checklist with the most important requirements for working safely from home
The coronavirus (COVID-19) arrived in Switzerland a couple of weeks ago. To protect employees, many companies request that they work from home if possible.
The majority of the companies was or is limited to home office – keyword infrastructures, processes, etc. Organizations of all sizes and sectors. They are therefore easily vulnerable targets for cyber criminals.
What is necessary for the health of employees can therefore pose a threat without the appropriate precautionary measures for the IT infrastructure, systems and information of the company.
But who wants a system lockdown in addition to corona lockdown?
Hackers and criminals are inspired by such tragic events and often try to profit from them. The following examples have shown this even in times of COVID-19:
• Fake emails on behalf of the Federal Office of Public Health (FOPH) https://www.melani.admin.ch/melani/de/home/dokumentation/newsletter/ fake-emails-on-behalf-of-the-bag.html
• Phishing emails based on COVID-19
• Malware infections based on information about COVID-19; especially by spreading a popular map application that is said to show where new corona cases have surfaced.
• The U.S. Department of Health fell victim to a cyber attack when the government tried to respond to COVID-19.
PRECAUTIONS FOR EMPLOYEES
The design of the workspace in the home office
- Select the screen position so that nobody – neither family members nor strangers (e.g. the neighbor through the window front) – can view information unhindered.
- If necessary, use a privacy filter. (Also recommended for working on the go.)
- Company devices (desktop, laptop and cell phone) should not be made accessible to children or other family members (NDAs also apply in the home office!).
- Make sure your private Wi-Fi connection is secure. Most Wi-Fi connections are properly secured; however, older installations, in particular, can have vulnerabilities, which means that nearby people may be able to spy on the traffic.
Behavior in home office
- Activate the screen lock every time the device is exited.
- Do not send sensitive data unencrypted or unprotected via email.
- Do not send business information through private email accounts.
- Do not leave any information lying around in the home office, e.g. printed documents. Any data / information should be protected from family members.
Telephone / video conference from the home office
- Mute the microphone when not in use.
- Only use a headset, headphones or a smartphone to make calls. Do not use the loudspeaker in the laptop.
- Camera deactivated by default and, if possible, always covered. This not only conserves bandwidth, but also prevents sensitive information from being viewed.
- Do not leave the workplace during an active telephone / video conference.
- No conversations – no matter whether conference or telephone – have an open air (balcony / public).
- Be careful with screen sharing. Pay attention to what content you make visible to other participants.
Security awareness! Data protection also applies in the home office (data privacy).
- Particularly important at the moment: warn employees about the dangers of phishing, because various phishing emails are circulating in connection with the corona virus.
- Access data may not be shared.
- Devices of the employer are reserved for activities in the home office.
- Private surfing on the Internet or streaming music and films are prohibited. (Risk of malware infection and unnecessary waste of bandwidth)
- Malware infections must be reported to IT support immediately.
- Make sure virus protection is installed, enabled, and fully updated.
- Set a backup strategy and don’t forget the following: All important files should be backed up regularly. Imagine that you are the victim of a ransomware attack and all of your files are encrypted. Should you pay the ransom note or not? Without (offline) backup a difficult question.
- Make sure that you use a secure connection to your work environment, e.g. VPN or VDI with MFA.
INFORMATION FOR MANAGEMENT
Especially for employees who often work in the home office, the management has to be present from a distance. Of course, the same applies even more in exceptional situations such as the current corona virus. The following tips will help:
- 1. Communicate regularly with employees:
a. About the status quo / news
b. About the measures that are / have been taken
c. About the proper handling of problems
d. Inform about emergency procedures, opening times and reporting channels
- Clear the build of SECURE remote access solutions (Remote access solutions) an appropriate priority for home office. Employers should at least provide MFA and secure access (essentially encryption).
- Provide virtual solutions, e.g. the use of electronic signatures and virtual approval workflows to to ensure continuous functionality.
- Ensure adequate support in the event of problems. Special rotation / shift plans for the personnel may have to be drawn up for this.
- Define a clear procedure to be followed in a security incident.
- Consider limiting access to sensitive systems where this is reasonable and possible.
The BAG recommends that employees in the current situation avoid direct collaboration or the shared use of rooms. Social distancing is extremely important to slow the spread of the virus! Help protect your employees.
Thank you Uwe Sujata from Lebens-Energie for the detailed information
