by jenne | Health
Essential oils possess great strength to improve our skin and hair growth. They contain plant extracts and are a natural medicine given by to us by the earth.
Proper research should be done before using any essential oil on your skin or hair. Oils should be first diluted to 1-3% for skin use.
Below are some essential oils that enhance our beauty:
Rose Essential Oil: used to calm and moderate your skin. It is suitable for all skin types. It is a major element added in skin facials. It provides a strong base to the roots of hair and prevents hair loss.
Geranium Essential Oil: less expensive and can be used as a substitute of rose essential oil. It balances skin tones, removes wrinkles and is used in facial techniques. It is also used for skin tightening. It balances the amount of oil in our scalp, and our hair looks more healthy and smooth.
Neroli Essential Oil: is responsible for flourishing our skin and helps to equalise skin dampness. It is made up of orange flowers which give a charming and blooming fragrance. It enhances the flexibility of the skin. It increases production of new cells in the skin. It fades away all spots created by acne.
Roman Chamomile Essential Oil: is used to eliminate reddishness on our skin and soothe itching. It also protects us from sunburns, keeps our skin young, smooth and fresh. It is a natural conditioner as well as an anti-dandruff solution for hair which not only brings shine but also moisturises our hair.
Yarrow Essential Oil: is used for oily skin and hair and takes off burn skin. It brings contractions in blood vessels tissues, cells and muscles. It protects our skin from dryness, dark marks on our face and helps skin wounds. It also reduces hair loss and promotes hair growth.
Helichrysum Essential Oil: is a remedy for skin eruptions due to its antimicrobic and antimycotic features. It helps in removing marks and blemishes. It is suitable for aged skin and helps to regenerate the skin.
Niaouli Essential Oil: is an alternative to tea tree essential oil. It is anti-bacterial. It affects our brain and health. It reduces pimples, spots and scars on the skin. It can be used as a good toner.
Peppermint Essential Oil: can be used withis used as a Vaseline on lips. It acts as a stimulator, help muscles of hand, legs, and feet. Babies are not recommended to use it. It is durable. It hydrates burned skin and recovers sunburns. It is a tonic to activate the scalp and helps to remove flakes and lice from the hair. It also thickens and provides energy to damaged hair.
Rosemary Essential Oil: It is not widely used for the skin as it is used for hair treatment. It also gives a glowing effect to the skin. It increases our hair development. Its use is beneficial for hair growth and scalp. It is a solution to dandruff and decreases hair fall. It also relieves a person’s redness and swelling on skin or hair.
Recipe for a Rosemary Lavender Hair Rinse
Rosemary lavender Hair Rinse
If you are ready to take charge of your health with essential oils, contact me at office(at)jenneragazzo.com to learn about how to become empowered, look younger and have brighter, healthier hair.
by jenne | Health
Make a note of December 21, 2020! ☝️
My friend, mentor and astrology coach Susanne sent me this announcement today, and I really wanted to share it with you as I think it is soo powerful!
In addition to the winter solstice, there is also a spectacular astronomical event in the sky! The two largest planets, Jupiter and Saturn, come extremely close in the solar system. This is called «large conjugation». ✨
This planetary position takes place around every 20 years and can be seen with the naked eye as a giant star in good weather (looking towards the southwestern horizon). But this time the two planets change into an air sign, from Capricorn to Aquarius, which was last the case in the 17th century. ✨
💫From an astrological point of view, this powerful constellation has an important meaning. The entry into the Aquarian Age is finally here. A concentrated charge of energy is released that can now be used positively. 💫
📕🖋️If you have not planned anything on December 21, 2020 when it gets dark, sit down consciously, light a candle and put all your most important thoughts and visions on paper.
Now the moment has come when you can rewrite your dreams into reality! Take the time to look at or reflect on yourself and what your best possible future could be. Write down what is important to you and what you want to achieve.
The revolution can begin. 🕯️✨
Give yourself this time! Wishing you clear insights and infinite success!
😍🙏
✨PS: In practice, researchers are puzzling whether such a “great conjunction” around 2000 years ago could possibly also have been the cause of the Christmas star in Bethlehem. According to calculations, there was also a noticeable “great conjunction” in the year 7 BC, in which both planets Jupiter and Saturn could have appeared as a bright star to the naked eye. ✨
by jenne | Painting
“Painting embraces all the ten functions of the eye; that is to say, darkness, light, body and color, shape and location, distance and closeness, motion and rest.” Leonardo da Vinci
We all have ways in which to cope with situations that are thrown at us each day. What works for me might not work for you or somebody else. And what has worked in the past, may not be enough in the present. BUT creativity seems to be a universal form of emotional self-care when we embrace it.
I “discovered” intuitive painting during my training as a Kinesiologist – although it was not really called that at the time. Once a year we went on an intensive weekend where we dove into all things that we had been learning during the year, plus the highlight was the daily painting to a theme of the chinese elements. I was totally blown away.
In the beginning, the paintings were child like and not very pretty to look at (more like WTH) – BUT there was always a meaning behind it. With time, they kept getting better – in my opinion (and that’s all that counts), and I now have about 5 paintings that are framed and hanging up – and a plethora of others that want to be hung.
After many years of not “indulging ” in a selfcare habit, I was again introduced to it by my dear friend Angelika Neumann – and this sparked a new “beginning” with the “arts“. Yes, I know, lots of brackets and whatnot.. and if you read my sparse blogs, you will encounter that quite a bit..
During Covid 19 we started a whole series of free workshops to facilitate connection and community with art creation – or even just releasing emotions through art. It was fantastic! There was so much resonance and appreciation. Sooooo many signed up – and we had many wonderful sessions together.
Have you ever thought of exploring your creativity through art or painting? When exercising our creativity we allow ourselves an outlet from our daily routines, helping us express emotions and boost our happiness levels.
Maybe you’re thinking – No way, I’m not an artist and definitely not creative. Elizabeth Gilbert, says “if you’re alive, you’re a creative person”. What if you could just go with the flow and discover a new part of you, and find some space and time to create to let go of negative emotions, or develop a new self-care ritual for yourself?
Making art reduces stress and negative emotions, creating an experience similar to meditation. When in a meditative state, art draws our attention to details and the environment, which creates a distraction from day-to-day thoughts.
Art offers us the unique opportunity to become completely immersed in self-expression. In doing so, we are ready to calm our nervous systems and more easily access a mindfulness state.
When we engage in complex activities, the brain creates new connections between our brain cells and stimulates communication between the left and the right hemispheres of the brain. Consequently, a study done on the effects of visual art production showed an increase in psychological resilience, an individual’s ability to adapt to conditions and disadvantages.
Here are only a few benefits of creating art…
- reduces stress
- stimulates the imagination
- makes us more observant
- encourages positive thinking
- connection with community
- enhances problem-solving skills
- self-awareness and expression
Remember, any kind of art activity is all about the process of creating and not the aesthetic of the finished product. It is only for our own benefit. You can be as abstract or as messy as you like – and very important, no critiquing allowed!
So, be brave. Try something new for a simple way to access your creativity, see a boost in your mood and/or maybe to change your perspective.
Infographics benefit of art
by jenne | Health
CORONAVIRUS – WHAT TO DO IF SUSPECTED?
The corona virus has already spread massively in many countries all over the world and many people are affected.
What can you do yourself to deal with this viral infection if symptoms appear?
This includes:
Runny nose
Sore throat
Cough
Fever
Shortness of breath
Difficulty breathing (severe cases)
Typical course of COVID-19
- 5 days before the onset of the disease: After infection, primarily via droplet infection (smear infection rare), it takes about 5-6 days before the first symptoms appear, the range is currently 1-14 days.
- Onset of illness: 88% of those affected develop a fever, if the illness is mild, the fever is rather low. With severe gradients it rises to over 39 degrees.
- From day 1-3: dry cough (68%), body aches (17%), sore throat (16%), headache (16%), nausea / vomiting (4%), nasal congestion (4%), diarrhea (3% )
- Day 4: 20% of those affected now experience shortness of breath
- Day 4-8: If COVID-19 is difficult, you need to stay in hospital
- Day 7: With a mild course, the symptoms subside. This is the case for 80% of patients outside of China.
- Day 7-18: The virus can be detected in the upper respiratory tract. The longer the disease has progressed, the longer this is possible.
You can protect yourself and help prevent spreading the virus to others if you:
- Wash your hands regularly for 20 seconds, with soap and water or alcohol-based hand rub
- Cover your nose and mouth with a disposable tissue or flexed elbow when you cough or sneeze
- Avoid close contact (1 meter or 3 feet) with people who are unwell
- Stay home and self-isolate from others in the household if you feel unwell
- Touch your eyes, nose, or mouth if your hands are not clean
Below are two more recommendations from Uwe Sujata on how to use colloidal silver and curcumin.
Application: Against viruses, bacteria and fungal infections
In an emergency
Recommended use of colloidal silver (10ppm) in acute cases:
Use intensively even with mild symptoms
- Leave 20 sprays in the mouth for 2 minutes every hour or even every half hour. Is absorbed through the mucous membranes in the mouth.
- Ideally, when spraying, breathe in through the mouth at the same time, then it also goes directly into the bronchi, bronchioles, lungs or respiratory system.
- After about 2 minutes of action in the mouth, swallow and ideally rinse with a little water, then it can continue to work in the intestine.
Find a report about it Colloidal Silver here. – in German
Also recommended:
Curcumin, high dose, approx. 6-8 capsules of 500mg each day.
Find also a report about Curcumin here (in German).
Since most viruses mainly accumulate in the throat, drinking water frequently also helps flush the viruses through the esophagus into the stomach, where they are made harmless by the stomach acid.
Thank you Uwe Sujata for providing us with these recommendations.
For more interesting information on the scientific research of colloidal silver in english go here.
