Do you feel overwhelm in your life?
Are you feeling frustrated or depressed?
Do you have a desire for more balance in your life? And a desire for a healthy way of handling your feelings?
Then let me support and guide you through this “scary” but fun life adventure.
I help you, sensitive, curious, bold and maybe offbeat or quirky woman to:
- find balance in body, mind and spirit
- reinvent your life
- unleash the “rebel” inside
- recognise your strengths
Therapeutic Art or or Intuitive Painting involves the use of creative techniques such as drawing, painting, collage or coloring to help you express yourself and examine the psychological and emotional undertones from your creation.
With guidance and support you can “decode” the underlying nonverbal messages, symbols, and metaphors which should lead to a better understanding of your feelings and behavior so you can move on to resolve deeper issues.
POSITIVITY, HEALING AND CREATIVITY
“HEALING & CREATIVITY” IS A VISION BOARD ON STEROIDS!
Prime your brain with a REVOLUTIONARY NEUROSCIENTIFIC AUDIO-VISUAL EXPERIENCE!
Watch this brain priming session for 3 minutes or more every day for a cumulative effect.
I don’t know about you – but sometimes life can just be a bit much to handle. Finding and maintaining balance is important now more than ever.
The word ‘resilience’ comes from the Latin word ‘resilio’ which means ‘to bounce back’ or retaliate.
Emotional resilience is an art of living that is entwined with self-belief, self-compassion, and enhanced cognition. It is the way through which we empower ourselves to perceive adversities as ‘temporary’ and keep evolving through the pain and sufferings. (Marano, 2003).
Maybe we just need someone to be there to support and guide us through the “waters”.
The intuitive painting workshop was a great and wonderful experience! Absolutely and highly recommendable!
I really felt great feeling the paint and I’m not someone who ever paints, so this was a wonderful opportunity for me to do so. It gave all my senses basically a voice. Highly recommend.
I think now more than ever we need to FOCUS. There is soo much fear out in the world at the moment and only focusing on trying to survive through...
Have you ever had trouble falling asleep - or waking in the middle of the night and struggled to get back to sleep? We all know the importance of...
I haven’t been living under a rock - but I’ve never “done” a word of the year thing. So I decided to jump on the train/boat/plane and do it this...
Hi, I’m Jenne
a Board Certified Hypnotherapist, Kinesiologist and Therapeutic Art Life Coach.
Originally from Namibia, I have spent more than half of my life in Switzerland.
My mission is to empower women to unleash their inner “rebel” and discover a new outlook on life to enable them to move forward with purpose and in practical ways.
In addition, I support and mentor women going through a wide range of other life challenges including stress management, insomnia, depression and anxiety.
Art plays a big part in the healing journey and this is why I offer online and offline painting courses and workshops to facilitate personal emotional transformation.
I am married, have two children and live in Zürich.
Read more HERE