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RELEASE EMOTIONS THROUGH ART

The ART is in LETTING GO

Intentional, Intuitive, Inspirational

 

Intentional, intuitive painting gives you the opportunity to discover yourself.

The painting process is often a reflection of our lives and gives us important clues and insights, which deeply concerns us.

Purposefully stop our busy lives and just be with our own self to simply to bring new momentum into our lives.

Realize that just as meditation takes work, so does getting into the flow with unplanned painting. It may not happen right away, and at first, it may be hard to resist that urge to “make something”. It may take you a few tries till you can really let go and just paint.

Once you realize how relaxed you feel after finishing a painting, you will be hooked. Your body will feel looser and more energized and you will be more able to tackle those difficult things in life.

About the workshop

 

For beginners, no prior knowledge necessary and for longtime painters a possibility of inspiration and new impulses.

It is a relaxed and fun class where there are no rules. Just enjoy opening to your natural self to create and be with one another from this space.

This is a non-religious experience, open to anyone seeking relaxation and forms of deeper connections.

During the workshop, Relaxation and Meditation play an important role. You will be able to relax through guided visualisation, which will stimulate a shift in your brainwaves, relaxing your body and calming your mind, so that you will be ready to create in total freedom.

Art is a very powerful form of expression, a way to communicate through our inner self, whilst still in silence.

Enjoy this time you spend with yourself; it is uniquely satisfying and fun to spend time in the creative process. You come away refreshed and renewed. You have been with another part of yourself—a part that is more accepting and free.

  • We will be painting, this is not a technical “how to paint” class. In fact, “how not to paint” would be more fitting.
  • Feel free to bring your own painting supplies if you like.
  • We will be very meditative, most of the time we will be in silence
  • Open to all skill levels of both meditation and art.
  • The workshop is facilitated in a safe, non-judgmental environment that is free from comparison and critique.
  • We focus on the  experience rather than the finished product.
  • It is a journey into the unknown, an opportunity to inhabit the present moment.

What the workshop includes

 

The invitation is simply to enjoy a couple of hours in a relaxing environment. Learn to let go of expectations on yourself, breathe deeper and let the stress melt away. It’s about painting “nothing” ! You are free to even leave the canvas behind!

 

The ART is in LETTING GO –

 

All the supplies are included. There will be a meditation at the beginning so you can begin to relax before you watch the painting evolve and see what “the art of letting go” looks like.

Please wear painting clothes.

DEFINITELY BRING either old towels or a plastic drop sheet to transport your partially dry paintings in your car after the class!

Price per workshop: CHF 150 including material

Date: Get on the waitlist for more info

Location:  GesundwohlRundum, Schaffhauserstrasse 367, 8050 Zürich Oerlikon

Snacks and Drinks will be provided

Intuitive Painting IS…

 

  • An opportunity to explore how we feel through art mediums like paint and canvas. This can become a self care practice for many or a way to connect on a deeper level in a group setting (especially for those struggling with anxiety).
  • The goal of most of these kinds of workshops is to help people learn to let go of the outcome, be present with whatever comes up and breathe through the challenging parts of what we experience. For some this is pure joy! For some this can be very challenging.
  • There is no correct OR wrong way to experience self expression….it’s just an expression.
  • How can this help us in everyday life?…That’s the miracle in this amazing workshop. In just 2 hours we experience, express and explore with complete abandon….and most people do!
  • The art is in the LETTING GO…..we create safe space, feel what moves us and we see what unfolds?..
  • Learn more about yourself through this unique experience.
  • Many people have found this process beneficial with releasing emotional blocks such as self-doubt, grief, anger, stress and depression.

FAQ

Do I need to be artist to attend this workshop?

Absolutely not. As a human, you’re by definition a creative person.For beginners, no prior knowledge necessary and for longtime painters a possibility of inspiration and new impulses.

What happens during a workshop?

It’s a moment for yourself, where you have the space to freely explore your emotions and intuitions. Our goal won’t be to create a masterpiece, but to release comfortable and uncomfortable feelings, and to help you reconnect with your creative energy.

How many people will I paint with?

Groups are small, usually between 8 to 10 people.

What can I bring to the workshop?

Comfortable clothes – you’ll be covered with paint.  All artistic materials will be furnished.

Price per workshop: CHF 150 including material

Date: Get on the waitlist for more info

Location:  GesundwohlRundum, Schaffhauserstrasse 367, 8050 Zürich Oerlikon

Snacks and Drinks will be provided

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